Among the most pleasant and completely harmless ways to restore and strengthen erectile function in men is the normalization of diet, as well as the inclusion in the daily diet of products classified as aphrodisiacs. So, for example, all types of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts and many others.
Almost all of them contain in their composition almost identical complexes of vitamins, micro and macro elements, amino acids and other active components. In order to strengthen and restore male potency, it is enough to consume a small handful of absolutely all nuts during the day, and good male health is ensured for many years.
The benefits of nuts for men's health
For men, almost all types of nuts are useful, regardless of the form in which they are used: whether culinary processing has been applied or not. That is, raw almonds and roasted and ground walnuts have equally useful properties. And when combined with other products that are also aphrodisiacs, you can significantly enhance their arousing properties.
In general, as the most useful dominant properties for the human body should be listed:
- Due to the antioxidant properties of substances found in almost all types of nuts, this product helps to remove harmful toxins, decay products and toxins from the body. Also, these useful trace elements effectively slow down the aging process, which is especially important for middle-aged and older men. After all, it is physiological aging that is often the main reason for decreased potency.
- Fatty acids have a positive effect on metabolic processes in the body, improve and restore metabolism, improve hemolymph flow, including in the pelvic region. It is these properties of nuts that determine their stimulating effect, associated with blood flow to the genitals.
- It is recommended to use all types of nuts as a preventive measure against cancer, as well as a number of ailments of the genital area, both men and women. The active substances included in the product stimulate the processes of cell and tissue regeneration, increase immunity and prevent the development of inflammatory processes.
- In addition, all nuts are an energy-rich product. A small handful eaten during the day will allow you to restore the strength spent even during exhausting physical exertion and saturate the body with the necessary amount of nutrients.
Important! Despite all the benefits of nuts, they should not be consumed in large quantities. The product has a high level of calories and can very well cause rapid weight gain. However, subject to certain individually prescribed dosage standards, they can be consumed, including as part of a low-calorie diet.
The benefits of nuts
The most delicious nuts, with the maximum benefits for men's health, are, of course, walnuts. It is the composition of nuts that includes zinc - a substance on the basis of which the production of the male hormone - testosterone is based.
Nut consumption is especially important after reaching the middle age mark. Due to the content of a wide range of useful substances, this product actively slows down the aging process, accelerates metabolism and stabilizes the production of male sex hormones.
What are almonds used for?
Almonds also have a positive effect in the treatment of sexual disorders, enhancing potency and increasing libido. Almonds contain arginine, a substance that helps dilate blood vessels and restore blood circulation.
Its positive effect is especially pronounced in the presence of stagnation processes in the pelvic organs. But it is the pathology of this kind that is the main cause of erectile dysfunction, lack of sexual desire, uncontrolled ejaculation.
It is best to eat almonds in combination with other products that have aphrodisiac properties just before sexual intercourse. Such a measure will significantly increase sexual desire, increase not only the duration, but also the quality of the sexual act.
The precious qualities of hazelnuts
Not only useful, but also pleasant in taste, hazelnuts also contribute to the restoration and strengthening of men's health, due to the large amount of zinc in them. However, in addition to these properties, hazelnuts also have a pronounced calming effect, help relieve stress, calm the nervous system and reduce the risk of depressive states and neuroses.
In addition, hazelnuts are enriched with a large amount of vitamin E, the content of which gives the product a unique anti-sterile effect. That is, the regular use of this type of nut in food has a therapeutic effect not only on erectile dysfunction, but also on infertility.
Interesting recipes
Nuts for potency are more useful if you use them according to the accepted rules. There are several recipes with which you can enhance male power. The most effective are:
- It is best to use any type of nut daily: hazelnuts, almonds, cashews or others, in quantities not exceeding 100 grams. Which one to choose depends solely on personal taste preferences.
- The following method is also effective: it is recommended to eat no more than 100 grams of nuts per day in combination with two glasses of fresh goat's milk. Such a measure will not only perfectly strengthen potency, but also increase immunity.
- This recipe is no less useful: mix all the nuts, which depend on taste preferences, and natural liquid honey. For a complete cure, two glasses of both products are enough. Take two tablespoons daily, regardless of the time of day and meals.
It should be remembered that in some cases it is undesirable to use any kind of nuts, for example, in the presence of vascular and heart diseases. In order to avoid aggravating the condition, it is advisable to consult a doctor about the regular intake of this product from food.